Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SA Push Plus 2x10e (NR) Strength/Power Push Press (5@Bar, 5@50%, 3@60%, Then 4×3@70-75% or HBD WT) *Suggested HBD WT if no numbers: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *Vertical Dip/Drive Focus *90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps)...Read More