Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Day
October 25, 2020
BPFIT
October 25, 2020
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% or HBD WT) *If no numbers, suggested HBD WT: S-Bar to 65/95, Rx-95+/135+ *90s Rest Between Sets * 13 Min Clock Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP12 6 DB...
Read More
FILL OUT THE FORM FOR A
FREE TRIAL WEEK
Please leave this field empty.
#1 Goal:
Improve Self Confidence
Improve Body Composition
Improve Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ