Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% or HBD WT) *If no numbers, suggested HBD WT: S-Bar to 65/95, Rx-95+/135+ *90s Rest Between Sets * 13 Min Clock Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP12 6 DB...Read More