Bluprint Fitness – BPFIT Warm-up PT/TMC/PVC Hinge 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Bent Over Row ( 5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *3010 Tempo * 60-90s Rest Between Sets * 13 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s Tank Inchworm (S-Inchworm, Rx-Tank Inchworm, Rx+HSPU)...Read More