Bluprint Fitness – BPFIT Warm-up Partner Squat Thrust Ladder 2×1-4 (30s) McKenzie Press Up/TMC/Rev Lunge 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 Cash-In: 800m Run Then 20 Sumo DL (S-AC to 65/95, Rx-105/155, Rx+155/225) – Switch Every 5 40 Sit-Ups – Switch Every 10 100 DUBS (S-Toe Tap/Singles, Rx-DUBS) – Switch...Read More