Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Prone Swimmer 2×8 (30s) Strength/Power Front Rack Lunge (10@Bar, 8@LBD WT, Then 4×10@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (Calories) 90sON/90sOFF 12 T2B (S-15 Sit-Ups/HKR, S2-8 T2B, Rx-12 T2B) MAX Cal...Read More