Bluprint Fitness – BPFIT Warm-up PT/TMC/Shin Box Rotation 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (20 Minutes ) *5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, Then 1-3 Sets to Find 1RM IF No Numbers Use 1RM *Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *Those w/ Number: base numbers off 90% of your actual...Read More