/06 Oct 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/Shin Box Rotation 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (20 Minutes ) *5@Bar, 5@50%, 3@60%,... Read More
