Bluprint Fitness – BPFIT Warm-up PT/PVC Hinge/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power BB Dead Row ( 5@Bar, 3@LBD WT, Then 4×5@HBD WT) 1 Rep = RDL + RDL/Bent-Row*Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s Max...Read More