Bluprint Fitness – BPFIT Warm-up PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR) Prone Swimmer 2×8 (30s) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Front Rack Lunge (S-BW to 55/75, Rx-65/95, Rx+95/135) 8 Burpee Bar Hop (S-Step) MAX Cal RRS 6 Rounds Each – Switch Every 2 Min *Record Total Team Rds + Reps Mobilize Forearm...Read More