Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) SL Glute Bridge (Banded) 2x8e (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@80% or HBD) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *Those w/ Number: base numbers off 90% of your actual 1RM *16 Min...Read More