/20 Sep 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (5@Bar, 5@LBD, Then 4×8@HBD WT) *Suggested... Read More
