/18 Sep 2020/0 Comments PARTNER POD WOD Bluprint Fitness – BPFIT Warm-up PT/TMC/Frog Jump 2×10/10/10 (NR) PVC DL + Turnover Drill 2×5/3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23... Read More
