Bluprint Fitness – BPFIT Warm-up PT/TMC/Frog Jump 2×10/10/10 (NR) PVC DL + Turnover Drill 2×5/3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 10 Hang Power Clean (S-Bar to 55/75, Rx-65/95, Rx+80+/115+) – Switch Every 5 20 DL (Same Wt As Above) – Switch Every 5 20 Burpee – Switch Every 5 Reps...Read More