/15 Sep 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/Lateral Band Walk 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80%... Read More
