Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Power Clean (15 Minutes ) 1. PVC Turnover Drill 2×3 (Group) 2. Rack Rotation + Hang Power Clean 2×10/5 @ PVC/Bar (Group) 3. HP Cleans: 5×3@HBD (S-Bar to 55/75, Rx-80/115, Rx+95/135) *60-90s Rest Between Sets Conditioning Pick...Read More