/30 Aug 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PVC Halo/Air Squat/Superman 2x5e/10/10 (30s) PVC Hinge 2×8 (30) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT) Romanian Deadlift*Suggested WT:... Read More
