Bluprint Fitness – BPFIT Warm-up PVC Halo/Air Squat/Superman 2x5e/10/10 (30s) PVC Hinge 2×8 (30) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT) Romanian Deadlift*Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *3010 Tempo – 60s Rest Between Sets – 12 Min Clock Conditioning Metcon (Calories) EMOM12 Min1: 30s MAX Cal RRS Min2: 30s Low Plank *Record...Read More