/28 Aug 2020/0 Comments BPMURPH Bluprint Fitness – BPMURPH Warm-up PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups... Read More
