/21 Aug 2020/0 Comments BPZONE Bluprint Fitness – BPMURPH Warm-up PVC Halo/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Reps) AMRAP30 0-15 Min: 1 Mile... Read More
