Bluprint Fitness – BPSTRENGTH Warm-up PT/Air Squat/SL Wall Reach 2×10/10/5e (NR) Snatch Balance 2×5 (30s) Strength/Power Hang Power Snatch (3@Bar, Then 5×3@LBD WT) *Suggested LBD WT: S-Bar to 55/75, Rx-65+/95+ *60-90s Rest Between Sets – 13 Min Clock Conditioning Metcon (Calories) RRS Intervals 3 Rounds (15MinClock) 50s Work: 10s Rest 40s Work: 20s Rest 30s...Read More