Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Rack Rotation + Rack Hold 2x5e/15s (30s) Strength/Power Front Rack Lunge (8@BW, 8@Bar, Then 4×12@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps) 3xAMRAP3 (11MinClock) -AMRAP3: 16/20 Cal RRS + Max Pull-Ups...Read More