Bluprint Fitness – BPMURPH Warm-up PT/TMC/Frog Jump 2×10/10/10 (30) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Reps) 3MinStations (31MinClock) Station1: 400-600m Run Station2: 3 Pull-Ups + 6 Push-Ups + 9 Air Squats Repeat 4 Times – 1 Min Rest Between Stations – Record Total Reps Pull-Up Options: S-Jumping/RR, Rx-Chin Push-Up Options: S-Knee/Floor Press,...Read More