/13 Aug 2020/0 Comments BPSTRENGTH Bluprint Fitness – BPSTRENGTH Warm-up F-B Arm Swings/Bridge Reach/Hover Hold 2×10/10/15s (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@LBD, Then 4×5@HBD WT)... Read More
