BPFIT
Bluprint Fitness – BPFIT Warm-up PVC Halo/Air Squat/Superman 2x5e/10/10 (30s) PVC Hinge 2×8 (30) Strength/Power BB RDL ([email protected], [email protected], Then 4×[email protected] WT) Romanian Deadlift*Suggested WT:... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up OH Arm Swings/Reverse Lunge/Superman 2×10/5e/10 (NR) BW TGU 2x1e (Group) Strength/Power Turkish Get Up (4×[email protected] WT (12MinClock)) *3 Unbroken On... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/Alt Bridge Reach/Frog Jump 2×10/10/10 (30s) SL Wall Reach 2x8e (NR) Strength/Power Back Rack Lunge ( [email protected], [email protected], Then 4×[email protected]... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/Air Squat/SL Wall Reach 2×10/10/5e (NR) Snatch Balance 2×5 (30s) Strength/Power Hang Power Snatch ([email protected], Then 5×[email protected] WT) *Suggested LBD... Read More