Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×5 (30s) Strength/Power Turkish Get Up (4×6@HBD WT) *3 Unbroken On Each Side For Work Sets *Suggested WT: S-BW to AC, Rx-20/35, Rx+35/50 *60-90s Rest Between *Sets – 12 Min Clock Conditioning Metcon (Calories) 90sOn/90sOff (12MinClock) 10-15 Pull-Ups (S-RR/Jumping, Rx-Chin) MAX Cal RRS *4...Read More