Bluprint Fitness – BPFIT Warm-up PT/TMC/Prone Swimmer 2×10/10/5 (NR) SL Wall Reach 2x8e (30s) Strength/Power Front Rack Lunge (8@BW, 8@Bar, Then 4×12@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s Pull-Ups (S-RR/Jumping, Rx-Chin) Min2: 30s Push-Ups (S-Knee, Rx-C2F) Min3:...Read More