/23 Jul 2020/0 Comments BPSTREGNTH Bluprint Fitness – BPSTRENGTH Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT)... Read More
