/19 Jul 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Air Squat 2×10 (30s) Strength/Power Split Squat (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested WT:... Read More
