/16 Jul 2020/0 Comments BPSTRENGTH Bluprint Fitness – BPSTRENGTH Warm-up PT/SL Wall Reach/Standing Twists 2×10/5e/10 (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Snatch Grip Deadlift ( 5@Bar, 5@LBD, Then... Read More
