Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 w/ Soft Landing (30s) Skill Practice Power Clean (15 Min w/ PVC & Barbell)) 1. 3 Position Clean Grip DL 2×3 (Group) 2. 2s Pause Frankenstein Squat 3×5 (Group) 3. Rack Rotation + Front Squat 2×10/5 (Group) 4. BB Power...Read More