/09 Jul 2020/0 Comments BPSTRENGTH Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Supermans 2×10 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT) 1... Read More
