Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Supermans 2×10 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT) 1 Rep = RDL + RDL/Bent-Row*1 Rep = RDL + RDL Row *Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *60-90s Rest Between Sets – 12 Min Clock Conditioning Metcon (AMRAP –...Read More