Bluprint Fitness – BPFIT Warm-up OH Arm Swings/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Thruster (5@Bar, 5@LBD, Then 5×5@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80/115 *3010 Tempo – 60s Rest Between Sets – 12 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM10 Min1: 30s MAX DUBS...Read More