Bluprint Fitness – BPSTRENGTH Warm-up F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Supermans 2×10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135 *3010 Tempo – 60s Rest Between Sets – 12 Min Clock Conditioning Metcon (Time) E4MIN (16MinClock) 400m Run *Focus on CONSISTENCY – pick a...Read More