dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret that the dumbbell is a foundational piece of exercise equipment. And one of the best traits of the dumbbell is it’s versatility. While there are infinite exercises you can do...Read More

Have you or one of your friends used the number you see on the scale before as your main source of fitness encouragement of discouragement? It’s at this moment you usually hear a Bluprint Coach say, “the scale does not tell the whole story.” Ask yourself these questions: If I gain weight but lose body...Read More

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