Bluprint Fitness – Open Gym Warm-up Locomotor Movements 3-5 Min F-B Arm Swings/Reverse Lunge/Reverse Fly BW TGU 1x2ea Strength/Power Turkish Get Up (4×6@HBD) *3 Unbroken On Each Side For Work Sets *Object Options: DB/KB/WaterBottle/BackPack/GroceryBag/Etc. *90s Rest Between Sets Conditioning Metcon (Time) 5RFT 10 Deep Mt Climbers 15 Air Squat 20 Squares (home object) *Record Time...Read More