Bluprint Fitness – Open Gym Warm-up McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Bridge Reach 2×10 (30s) Wall Angels 2×10 @ Slow Tempo (30s) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit (23MinClock) DUBS (S-Singles/Sub Toe Tap If No Rope) – Max Reps Dead Bug Hold – Constat Hold (Stay Hollow) Squat Thrust – Max...Read More
FILL OUT THE FORM FOR A FREE TRIAL WEEK
Where do you want us to send our membership pricing information?
