Bluprint Fitness – Open Gym Warm-up 2 Min Toe Tap Tabata OH Arm Swings/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Back Pack Clean (5@LBD WT, Then 4×8@HBD WT) Full Clean – Fill Back Pack to HBD WT 90s Rest Between Sets Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP10...Read More