Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) 3xAMRAP7 (25MinClock) 15 T2B (S1-Sit Up, S2-HKR, Rx-T2B) 20 Alt DB Lunge (S1-BW to AC, S2-20/35, Rx-35/50) 500m Row/Ski or 25 Cal Bike *2 Min Between AMRAPs *Rollover Rounds...Read More