Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 (Partner Rest) TMC/Air Squat/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP22 10 Cal RRS 10 G2OH (S-AC to 65/95, Rx-95/135, Rx+105+/155+) 20 Cal RRS 20 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 30 Cal RRS 30 Air Squats (use...Read More