Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PVC Halo/Reverse Lunge/Prone Swimmer 2x5e/5e/5 (NR) Strength/Power Strict Press (18 Minutes) Strict Overhead Press 5@Bar, 5@50%, 3@65%, Then 5@70%, 3@75, 2@80%, 1@90% + 10s OH Hold or HBD WT *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/125,...Read More