Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Overhead Squat (5@Bar, 5@50%, Then 4×3@60-70% or HBD WT) *If no numbers use 1RM template: S-BW to 65/95, Rx-95/135, Rx+125/185 *18 Min Clock – 90s Rest – 3010 Tempo Conditioning Team 12-Min Row Relay...Read More