Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min (Partner Rest) PT/OHS/SOTS Press 2×10/10/10 (30s) Skill Practice Snatch Balance (5@Bar, 3@LBD, Then 4×3@HBD Technique WT) *Suggested HBD WTs: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *18 Minute Clock – 90s Rest – 2s Pause In Bottom Position Conditioning Metcon (AMRAP – Reps) EMOM12...Read More