Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 24 Cal RRS 18 Alt DB Snatch (S-AC to 20/35, Rx-35/50) 12 DB Lunge (S-BW to same wt as above) 6 RMU (S1-Burpee RR, S2-Burpee...Read More