Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 2MinStations (29MinClock) Staion1: Row – Max Cals Station2: MB Transfer (S-AC, Rx-16/20) – Max Glengths Station3: High Plank/Glute Bridge – Switch A.N. Station4: Assault Bike – Max Cals Station5: Burpee...Read More