Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Reverse Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 20 Pull-Ups (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch A.N. 32 Front Rack Lunge (S-BW to 55/75, Rx-65/95, Rx+95/135) – Switch Every 8 44 Cal RRS – Switch...Read More