Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Push Press (Strength Ladder ) 7@Bar, 6@50%, 5@60%, 4@70%, 3@75%, 2@80%, 1@85% or HBD WT *If no numbers use 1RM template: S-65/95, Rx-95/135, Rx+105+/155+ *20 Min Clock – 90s Rest – Vertical Dip & Drive...Read More