Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Black Mamba (AMRAP – Rounds and Reps) AMRAP24 2 DL (S-AC, Rx-155/225) 5 Push-Ups (S-Knee/Elevated, Rx-C2F) 7 T2B (S-HKR/Sit-Up, Rx-T2B) 18 Cal RRS At Minute 8 – Complete 41 Air Squats *Record Total Rds + Reps...Read More