Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xSpeedLadder: High Knees/2FootHop/Icky Shuffle F-B Arm Circles/SL Wall Reach/Frog Jump 2x5e/10/10 (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 10 Box Step Overs 20″/24″ (S1-BW to AC, Rx-20/35, Rx+35/50) Max Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Team Name + Total Cals Cool Down...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More