Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Back Squat (20 Minutes ) 5@Bar, 5@50%, 3@65%, Then 5@70%, 3@75, 2@80%, 1@90% or HBD WT *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *10s Standing Hold On...Read More