Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min (Partner Rest) PT/Lateral Lunge/SL Glute Bridge 2×10/5e/10e (NR) Strength/Power BB Lateral Lunges (5e@Bar, 5e@LBD WT, Then 3x8e@HBD WT) *Suggested HBD Wt: S-BW to Bar, Rx-55/75, Rx+65+/95+ *16 Min Clock – 90s Rest Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 8 Hang Power...Read More