Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7xPartner Rock/Paper/Scissors (2 Burpee Penalty) OH Arm Swings/Air Squat/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP24 10 Alt DB Snatch (S-AC to 20/35, Rx-35/50) 10 DB Goblet Squats (S-BW, Rx-Same Wt As Above) 10 Burpee DB Hops (S-Step, Rx-Jump) 30 RRS *Record Total Rds...Read More