/01 Feb 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7xPartner Rock/Paper/Scissors (2 Burpee Penalty) OH Arm Swings/Air Squat/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
