Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 60 Cal RRS – Switch Every 10 40 Wall Ball (S1-MB Thruster, S2-AC WB, Rx-14/20 WB) – Switch Every 10 20 T2B (S1-Sit Up, S2-HKR,...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More