Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frankenstein + Butt Kick 2xGLap (Partner Rest) F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Strength/Power Back Squat (5-3-1s Pause ) *5@Bar, 5@50%, 3@60%, Then 3@60%, 3@70%, 3@75-80% or HBD WT w/ 5-3-1 Pause *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *Work Set Pauses:...Read More